Cinnamon Roll Overnight Oats
These Cinnamon Roll Overnight Oats are creamy, sweet, and packed with cinnamon flavor. With a protein-rich frosting and a gooey cinnamon swirl, they taste like dessert for breakfast!
Servings: 2
Ingredients
Cinnamon Roll Base
- 1.5 cup Old fashioned rolled oats blended
- 1 cup Milk of choice
- 2 tbsp maple syrup or to taste
- 1 tbsp brown sugar
- 1 tsp Vanilla extract
- 1 tsp cinnamon powder
“Frosting”
- 1/2 cup Greek yogurt
- 1/8 cup sweetened condensed milk
- 1/4 tsp vanilla extract
- 1 tbsp sour cream
- 1/2 scoop vanilla ice cream protein powder
Cinnamon Swirl
- 2 tbsp butter
- 4 tbsp brown sugar
- 1/2 tsp cinnamon
Garnish
- Light dusting of cinnamon powder on top
Instructions
- Mix the oats: Combine blended oats, milk, maple syrup, brown sugar, vanilla extract, and cinnamon in a bowl. Stir until fully combined.
- Prepare the frosting: Mix Greek yogurt, sweetened condensed milk, vanilla extract, sour cream, and protein powder until smooth. Set aside.
- Make the cinnamon swirl: In a small bowl, melt butter, then stir in brown sugar and cinnamon. Pour into a ziplock bag and set aside.
- Assemble: Layer half of the oat mixture into a jar, followed by a generous spoonful of frosting. Add the remaining oats and top with more frosting.
- Add the swirl: Snip a corner of the ziplock bag and pipe the cinnamon swirl over the top. Lightly dust with cinnamon.
- Chill: Refrigerate overnight. Serve cold or at room temperature.
Notes
Store in airtight jars in the refrigerator for up to 3–5 days.
If the mixture thickens too much, stir in a splash of milk before serving.
To reheat, microwave about 30–60 seconds, stirring halfway to maintain texture.
For dairy-free or vegan option: use plant yogurt and plant milk; replace condensed milk with coconut cream + maple syrup version.
Feel free to omit or swap the protein powder if unwanted.
If swirl mixture is too thick to pipe, warm it slightly or thin with a drop of milk before snipping.
Nutrition
Calories: 688kcal | Carbohydrates: 104g | Protein: 19g | Fat: 22g | Saturated Fat: 12g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 0.5g | Cholesterol: 58mg | Sodium: 195mg | Potassium: 653mg | Fiber: 7g | Sugar: 60g | Vitamin A: 642IU | Vitamin C: 1mg | Calcium: 364mg | Iron: 3mg
