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There’s just something about the smell of cinnamon rolls that makes mornings feel extra cozy. But let’s be real—who has time to make cinnamon rolls from scratch on a busy weekday? That’s where these Cinnamon Roll Overnight Oats come in! You get all the comforting, sweet, and cinnamon-y goodness without spending hours in the kitchen. It’s quick, it’s easy, and it tastes like dessert for breakfast.

Why You’ll Love This Cinnamon Roll Overnight Oats Recipe

Customizable sweetness: Whether you like a hint of maple or a more sugary touch, you can adjust the sweetness to your preference.

Cinnamon roll flavor without the fuss: These oats taste just like your favorite gooey, cinnamon-filled treat—minus the lengthy prep time.

High in protein: Thanks to the yogurt and protein powder in the frosting, these oats are not only indulgent but also filling and balanced.

Make-ahead magic: Perfect for busy mornings, just grab a jar from the fridge and enjoy!

Tips for the Best Cinnamon Roll Overnight Oats

Don’t skip the swirl: The cinnamon swirl on top not only looks impressive but also adds an authentic cinnamon roll flavor. What should we call this section? Maybe “Tips for the Best Cinnamon Roll Overnight Oats” or “How to Make Your Oats Taste Like a Cinnamon Roll.”

Use blended oats: Blending the oats creates a smoother, creamier texture that mimics the feel of a decadent cinnamon roll.

Adjust the sweetness: Depending on your preference, feel free to add more or less maple syrup and brown sugar. You can always taste the mixture before chilling and make adjustments.

Chill time matters: Overnight oats need at least 6 hours to set properly, but the longer they chill, the better the flavor melds.

Layer the frosting: Adding a layer of the protein frosting between the oats makes it extra indulgent, giving you that cinnamon roll vibe with every spoonful.

Ingredients You’ll Need

If you want to make the best Cinnamon Roll Overnight Oats, make sure you have the following ingredients:

Base

• Old-fashioned rolled oats (blended): Blending the oats gives them a smoother texture, almost like a creamy pudding. Rolled oats work best as they absorb the liquid without becoming mushy.
• Milk of choice: You can use any milk you like—almond, soy, oat, or dairy. It adds creaminess and makes the oats nice and soft.
• Maple syrup and brown sugar: A combination of these two sweeteners gives that caramel-like, cinnamon roll flavor. Adjust the amount based on your sweetness preference.
• Vanilla extract: A little splash of vanilla brings warmth and enhances the cinnamon flavor.
• Cinnamon powder: The star of the show! Adds that signature spiced sweetness.

Frosting

• Greek yogurt, sweetened condensed milk, vanilla extract, sour cream, vanilla ice cream protein powder: This combo makes a creamy, sweet, and slightly tangy frosting that mimics a cream cheese glaze.

Cinnamon Swirl

Butter, brown sugar, cinnamon: Melted together, this mixture forms the gooey cinnamon swirl that takes these oats to the next level.

How to Make Cinnamon Roll Overnight Oats

1. Firstly, mix blended oats, milk, maple syrup, brown sugar, vanilla extract, and cinnamon in a jar. Stir well.
2. Then, prepare the frosting by combining yogurt, condensed milk, vanilla, sour cream, and protein powder.
3. Create the cinnamon swirl by melting butter, brown sugar, and cinnamon. Transfer to a ziplock bag.
4. Layer the oat mixture and frosting in a jar. Swirl the cinnamon mixture on top. Sprinkle with a light dusting of cinnamon.
5. Finally, chill overnight, and enjoy in the morning!