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high protein overnight oats in a mason jar
Recipes > Healthy & Light > Overnight Oats (Chocolate Brownie Batter)
high protein overnight oats in a mason jar

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Overnight Oats (Chocolate Brownie Batter)

These aren’t just any high-protein overnight oats—they are a decadent, chocolatey treat that feels indulgent but fuels your day!

 

Recipe by:

Shreya’s Kitchen

January 6, 2025
April 22, 2025
prep time :5 minutes mins
cook time :0 minutes mins
Serves 1
Jump to Recipe Pin Recipe

These brownie batter overnight oats are proof that eating healthy doesn’t have to be boring. These aren’t just any high-protein overnight oats—they’re a decadent, chocolatey treat that feels indulgent but fuels your day! Plus, these oats are blended for an extra smooth and creamy texture, making every bite feel like dessert.

Why You’ll Love This Overnight Oats Recipe

This recipe is perfect if you’re trying to hit your protein goals without sacrificing flavor. Here’s why I’m convinced it’ll become your go-to breakfast too:

Customizable: Swap the milk chocolate chips for dark chocolate or add a sprinkle of sea salt for a salted brownie vibe.

Protein-packed: With 38.5g of protein per serving, it’ll keep you full and energized until lunchtime.

Dessert-like flavor: It’s rich, chocolatey, and reminiscent of licking the spoon after making brownies.

Ultra-creamy texture: Blending the oats creates a silky consistency that takes this recipe to the next level.

Convenient: Prep it the night before, and your breakfast is ready when you wake up.

high protein overnight oats

Macros

For those tracking their macros, here’s the breakdown per serving:

  • Calories: 450
  • Carbs: 38g
  • Fat: 12g
  • Protein: 38.5g

It’s a well-balanced meal that satisfies your sweet tooth and your nutritional needs.

high protein overnight oats

Ingredients for Brownie Batter Overnight Oats

If you want to make the best high protein brownie batter overnight oats, make sure you have the following ingredients:

1 tbsp milk chocolate chips: A little indulgence that takes this recipe to the next level.

½ cup rolled oats (blended): The base of this rich and creamy dish.

2 scoops Premier Protein Chocolate Protein Powder: Adds a ton of protein, a rich chocolatey flavor, and has only 1 gram of sugar!

1 tbsp Hershey’s cocoa powder: adds an even deeper chocolate flavor to these oats then the chocolate protein powder alone.

½ cup oat milk: Keeps the oats creamy and adds a touch of natural sweetness.

high protein overnight oats

How to Make Brownie Batter Overnight Oats

Making these overnight oats is as simple as it gets:

  1. Mix the dry ingredients: In a mason jar or small bowl, combine the rolled oats, protein powder, and cocoa powder.
  2. Add the liquid: Pour in the oat milk and stir well until everything is fully mixed.
  3. Blend for creaminess: Transfer the mixture to a blender and blend until smooth for that luscious, brownie batter-like texture.
  4. Top with chocolate chips: Sprinkle the milk chocolate chips on top for added sweetness.
  5. Chill overnight: Pour the blended mixture back into your jar or bowl, cover, and refrigerate for at least 6 hours or overnight.
  6. Enjoy! Give it a quick stir in the morning and dig in. You can eat it cold or warm it up (it reminds me of eating a warm lava cake this way).

NOTE: you can adjust the overnight oat consistency depending on your preference by adding more or less oat milk. I’d say anywhere between 1/3 cup to 3/4 cups would work for this recipe and the oats would still be pretty sweet and delicious.

final recipe with chocolate chips on top
Looking For More Recipes? Check These Out!
  • Strawberry Milkshake Overnight Oats
  • High Protein Black Bean Tacos
  • Lentil Soup with Greek Yogurt Raita
Can I use a different protein powder?

Absolutely! While I love the taste and texture of Premier Protein Chocolate Protein Powder, you can use your favorite brand. Just keep in mind that the macros might change slightly.

Is this recipe vegan?

If you skip the milk chocolate chips, it’s totally vegan, yes!

How long will these overnight oats last?

Stored in an airtight container in the fridge, they’ll stay fresh for up to 3 days. Perfect for meal prep!

high protein overnight oats in a mason jar
No ratings yet

Overnight Oats (Chocolate Brownie Batter)

These aren't just any high-protein overnight oats—they are a decadent, chocolatey treat that feels indulgent but fuels your day!
prep time :5 minutes mins
cook time :0 minutes mins
Serves 1
pin recipe Print recipe

Ingredients

  • 1/2 cup rolled oats
  • 2 scoops premier protein chocolate protein powder
  • 1 tbsp Hersheys cocoa powder
  • 1/2 cup oatmilk
  • 1 tbsp milk chocolate chips

Instructions

  • Mix the dry ingredients: In a mason jar or small bowl, combine the rolled oats, protein powder, and cocoa powder.
  • Add the liquid: Pour in the oat milk and stir well until everything is fully mixed.
  • Blend for creaminess: Transfer the mixture to a blender and blend until smooth for that luscious, brownie batter-like texture.
  • Top with chocolate chips: Sprinkle the milk chocolate chips on top for added sweetness.
  • Chill overnight: Pour the blended mixture back into your jar or bowl, cover, and refrigerate for at least 6 hours or overnight.
  • Enjoy! Give it a quick stir in the morning and dig in. You can eat it cold or warm it up (it reminds me of eating a warm lava cake this way).

Notes

You can adjust the overnight oat consistency depending on your preference by adding more or less oat milk. I’d say anywhere between 1/3 cup to 3/4 cups would work for this recipe and the oats would still be pretty sweet and delicious.
Course Breakfast
Cuisine American
Keyword overnight oats

Hi! I’m Shreya!

Welcome to Shreya’s Kitchen! Here, I whip up delicious vegetarian dishes that are both indulgent and healthy.

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