Are you searching for a quick, delicious, and healthy meal option? If so, these black bean tacos are the perfect solution! Not only are they packed with plant-based protein and low in calories, but they’re also bursting with flavor. As a result, they’re ideal for vegetarians aiming to boost their protein intake.
Why You’ll Love These Black Bean Tacos
First, these tacos are high in protein. Each serving provides a great source of plant-based protein, thanks to black beans and low-fat cheese. Consequently, they’re perfect for vegetarians aiming to meet their daily protein goals.
Moreover, they are low in calories. By using Mission Zero Carb tortillas and a light avocado crema, this dish stays low-calorie without sacrificing flavor.
In addition, these tacos are quick and easy to prepare. Ready in under 30 minutes, this recipe is perfect for busy weeknights.
Furthermore, the recipe is highly customizable. You can add your favorite toppings like shredded lettuce, diced tomatoes, or extra hot sauce to make it your own.
Lastly, these tacos are budget-friendly. With simple, affordable ingredients, this recipe is as kind to your wallet as it is to your taste buds.
Macro Information (Per Serving)
- Calories: ~590
- Protein: ~37.7 grams
- Carbohydrates: ~74.6 grams
- Fat: ~ 28.6 grams
Because of this balanced macro profile, these black bean tacos are a fantastic choice for those looking to enjoy a nutritious, satisfying meal without overindulging.
Ingredients for Black Bean Tacos
If you want to make the best black bean tacos, make sure you have the following ingredients:
Crema:
- Avocado: Adds a creamy texture and healthy fats.
- Greek Yogurt: Provides tanginess and boosts protein content.
- Lime: Brings a refreshing zest.
- Cilantro and Spices: Enhance the flavor profile with subtle, aromatic notes.
Black Bean Tacos:
- Black Beans: A versatile, high-protein base.
- Yellow Onion: Adds sweetness and depth to the filling.
- Taco Seasoning: Infuses with lots of flavor.
- Low-Fat Cheese: Melts beautifully while keeping calories in check.
- Mission Zero Carb Tortillas: Keeps the dish low-carb and diabetes-friendly.
- Olive Oil: For sautéing the onions and frying the tortillas.
- Hot Sauce: Adds heat and tang to elevate the flavor. I like to use red hot sauce to fry the outside, and Cholula Green Pepper Hot Sauce as a garnish on top at the end.
How to Make Black Bean Tacos:
- Prepare the Crema: To begin, combine ½ avocado, ⅓ cup Greek yogurt, juice of 1 lime, a splash of water, and seasonings (salt, pepper, onion, and garlic powder, and cilantro) in a blender or food processor. Then, blend until smooth and set aside.
- Cook the Filling: Next, heat 1 tsp olive oil in a skillet over medium heat. Add 3 tbsp chopped yellow onion and sauté until softened. Afterward, stir in ½ cup black beans and ½ tsp taco seasoning. Cook for 3-4 minutes until heated through. Add the cheese over the black beans, and turn off the heat; the residual heat from the pan will be enough to melt the cheese.
- Cook the Tacos: Following this, warm the Mission Zero Carb tortillas in a dry skillet or microwave.
- OR Fry (Optional): Lightly baste your tortillas in some hot sauce – I like cholula. Turn the heat down low and then lightly fry the tacos in the hot sauce until the tacos are crispy.
- Assemble: Divide the black bean mixture evenly among the tortillas.
- Serve: Serve: Finally, garnish with additional hot sauce (I like the Cholula Green Pepper Hot Sauce), cilantro, fresh lime wedges, pico de gallo, and the greek yogurt crema. Enjoy!
Looking For More Recipes? Check These Out!
Shredded lettuce, diced tomatoes, sliced avocado, pickled onions, and extra hot sauce are all excellent choices to customize your tacos.
No, Mission Zero Carb tortillas contain wheat and are not gluten-free. For a gluten-free option, use corn tortillas instead.
Black Bean Tacos
Ingredients
Crema
- 1/2 avocado
- 1/3 cup Greek yogurt
- 1 lime
- Salt and pepper to taste
- 1/4 tsp onion
- 1/4 tsp garlic powder
- Cilantro to taste
- Splash of water to help blend
Black Bean Tacos
- 3/4 cup black beans
- 3 tbsp yellow onions chopped
- 1/2 tsp taco seasoning
- 1/3 cup low fat cheese
- 4 mission zero carb tortillas
- 1 tsp olive oil
- Cholula green pepper hot sauce
- Cholula red hot sauce (for frying – optional)
- pico de gallo (optional)
Instructions
- Prepare the Crema: To begin, combine ½ avocado, ⅓ cup Greek yogurt, juice of 1 lime, a splash of water, and seasonings (salt, pepper, onion, and garlic powder, and cilantro) in a blender or food processor. Then, blend until smooth and set aside.
- Cook the Filling: Next, heat 1 tsp olive oil in a skillet over medium heat. Add 3 tbsp chopped yellow onion and sauté until softened. Afterward, stir in ½ cup black beans and ½ tsp taco seasoning. Cook for 3-4 minutes until heated through. Add the cheese over the black beans, and turn off the heat; the residual heat from the pan will be enough to melt the cheese.
- Cook the Tacos: Following this, warm the Mission Zero Carb tortillas in a dry skillet or microwave.
- OR Fry (Optional): Lightly baste your tortillas in some hot sauce – I like cholula. Turn the heat down low and then lightly fry the tacos in the hot sauce until the tacos are crispy.
- Assemble: Divide the black bean mixture evenly among the tortillas.
- Serve: Finally, garnish with additional hot sauce (I like the Cholula Green Pepper Hot Sauce), cilantro, fresh lime wedges, pico de gallo, and the greek yogurt crema. Enjoy!
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