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If you’re anything like me, mornings can be a bit of a struggle. Sometimes you just want to roll out of bed and dive straight into a delicious breakfast without the fuss. That’s where these Tiramisu Overnight Oats come to the rescue! They’re indulgent, creamy, and taste just like your favorite dessert, but without the extra prep time. Plus, they’re packed with protein (almost 40 grams per serving) to keep you fueled all morning. Trust me, this recipe will make you actually look forward to waking up!
Why You’ll Love This Tiramisu Overnight Oats Recipe
First of all, let’s just say it: tiramisu for breakfast? Yes, please! These overnight oats combine the rich flavors of cocoa, coffee, and vanilla with a creamy texture that feels downright luxurious. You’ll love that they’re:
Indulgent Yet Healthy: Get your dessert fix in a balanced, nutritious way.
Easy to Make: Just mix, chill, and enjoy the next day.
Protein-Packed: Thanks to the addition of chocolate and vanilla protein powders.
Meal Prep Friendly: Make them the night before for a grab-and-go breakfast.
High Protein Content + Healthy Breakfast
Not only are these tiramisu overnights oats a delightful way to start your day, but they also pack a protein punch! With both chocolate and vanilla protein powders, Greek yogurt, and a hint of sour cream for tanginess, you get a satisfying and filling breakfast that tastes like a treat with almost 40 grams of protein per serving! Perfect for busy mornings or after a workout.
Ingredients for Tiramisu Overnight Oats
If you want to make the best tiramisu overnight oats, make sure you have the following ingredients:
Oat Base:
- Old fashioned rolled oats (blended): Blending the oats creates a smoother, almost mousse-like texture that makes these overnight oats extra creamy.
- Unsweetened cocoa powder: Adds the signature rich, chocolatey flavor that makes tiramisu so irresistible.
- Milk of choice: Whether it’s almond, oat, or regular milk, use what you love.
- Dark roast ground coffee: Provides that bold, espresso-like taste you expect from tiramisu.
- Hot water: Helps dissolve the coffee for an even distribution.
- Maple syrup: Natural sweetness to balance the bitterness of coffee and cocoa.
- Chocolate protein powder: Boosts the protein content while enhancing the chocolate flavor.
- Vanilla extract: Rounds out the flavor with a hint of warmth.
Creamy Topping:
- Greek yogurt: Thick, tangy, and packed with protein.
- Sweetened condensed milk: A touch of indulgence that mimics the mascarpone layer in traditional tiramisu.
- Vanilla extract: Enhances the creamy vanilla notes.
- Sour cream: Adds tanginess and balances the sweetness. Mixing this with greek yogurt makes a good substitute for marscapone.
- Vanilla ice cream protein powder: Makes the topping extra creamy while increasing the protein.
- Unsweetened cocoa powder: For dusting on top, because what’s tiramisu without that classic cocoa layer?
How to Make Tiramisu Overnight Oats
- Mix your blended oats with cocoa powder, milk, maple syrup, protein powder, and cooled coffee.
- In a separate bowl, whisk together the yogurt, condensed milk, sour cream, and protein powder. Layer the oats and creamy mixture in a jar, refrigerate overnight, and dust with cocoa before digging in!
Looking For More Recipes? Check These Out!
Instead of using freshly ground coffee mixed with hot water, you can opt for cold brew or espresso. Start with 1 tablespoon and adjust to your preferred coffee flavor strength!
Traditionally, tiramisu is layered with mascarpone! To recreate a similar flavor, I opted to use a mixture of sour cream and greek yogurt which have a similar tanginess but are higher in protein!
Tiramisu Overnight Oats (High Protein Recipe)
Ingredients
Chocolate Coffee Oat Base
- 1.5 cup Old fashioned rolled oats blended
- 1/4 cup Unsweetened cocoa powder
- 1 cup Milk of choice
- 3 tbsp dark roast ground coffee
- 1/2 cup hot water
- 3 tbsp maple syrup or to taste
- 1 scoop chocolate protein powder
- 1/4 tsp Vanilla extract
Creamy Filling
- 1 cup Greek yogurt
- 1/4 cup sweetened condensed milk
- 1/2 tsp vanilla extract
- 2 tbsp sour cream
- 1 scoop vanilla ice cream protein powder
Garnish
- Unsweetened cocoa powder on top
Instructions
- Make the coffee mixture: Dissolve the dark roast ground coffee in hot water. Set aside to cool.
- Prepare the oat base: Blend your oats in a mixer until smooth. In a mixing bowl, combine blended rolled oats, unsweetened cocoa powder, milk, maple syrup, chocolate protein powder, and vanilla extract. Add the cooled coffee mixture and mix well.
- Assemble the creamy topping: In a separate bowl, combine Greek yogurt, sweetened condensed milk, vanilla extract, sour cream, and vanilla ice cream protein powder. Whisk until smooth.
- Layer and refrigerate: In a jar or container, layer the oat mixture and creamy topping. Cover and refrigerate for at least 4 hours or overnight.
- Serve: Top with a dusting of unsweetened cocoa powder just before serving.
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