There are over 50 grams of protein in this quick, easy, and high protein overnight oats recipe! Which is simply, mind blowing and has been a huge game-changer in my breakfast routine. They take less than 5 minutes to make, are super convenient, and packed with nutrients, making them perfect for breakfast, pre-workout, post-workout, or as a snack! Plus, this tastes exactly like a strawberry milkshake, so it satisfies my sweet tooth but also keeps me feeling full for hours.

Why You’ll Love These High Protein Overnight Oats

Dessert-Like Flavor: The strawberries-and-cream flavor makes these basically taste like a milkshake, so breakfast feels indulgent and super satisfying at the same time.

High Protein Content: With Greek yogurt and protein powder, this recipe is a powerhouse of protein to keep you energized.

Customizable: Prefer almond milk over oat milk? Want to swap the fruit topping? These oats are endlessly adaptable.

Meal-Prep Friendly: Make them the night before and wake up to a ready-to-eat breakfast.

Balanced Nutrition: Packed with fiber, protein, and healthy carbs, these overnight oats check all the boxes for a balanced meal.

Macro Breakdown

Here’s the approximate nutritional breakdown for one serving of these high-protein overnight oats:

• Calories: ~400
• Protein: ~52.8g
• Carbs: ~59.5g
• Fats: ~6.9g

The macros in this recipe make it a well-rounded choice, perfect for post-workout recovery or keeping hunger at bay throughout the morning.

Ingredient Breakdown

Let’s take a closer look at what makes these oats so nutritious and delicious. If you want to make the best high protein overnight oats, make sure you have the following ingredients:

Strawberries (2-3, sliced): Fresh strawberries provide natural sweetness, a burst of flavor, and a dose of antioxidants. Plus, they add some nice texture to the oats.

Rolled Oats (1/2 cup): The foundation of any overnight oats recipe. Rich in fiber and complex carbs for sustained energy.

Oat Milk (1/2 cup): A creamy, plant-based option that complements the strawberries-and-cream flavor. You can substitute with almond or cow’s milk if preferred.

Strawberries and Cream Protein Powder (1 scoop): The star ingredient for boosting the protein content while adding a sweet, dessert-like flavor. I love the one from Gold Standard – that’s my favorite brand for protein powders!

Greek Yogurt (1/4 cup): Adds creaminess and an extra protein punch to these overnight oats. Use plain or vanilla for the best results.

How to Make High Protein Overnight Oats

Making these oats is as simple as mixing and refrigerating. Here’s the step-by-step process:

Combine the Dry Ingredients: In a jar or container, mix the rolled oats and protein powder until evenly combined.

Add the Wet Ingredients: Pour in the oat milk and stir until the oats are fully submerged. Then, stir in the Greek yogurt for extra creaminess.

Refrigerate: Cover the jar or container and refrigerate overnight (or for at least 6 hours).

Top and Serve: In the morning, give the oats a good stir. Add sliced strawberries on top and enjoy!