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silken tofu on a plate
Recipes > Appetizers > Cold Silken Tofu Recipe
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silken tofu on a plate

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Cold Silken Tofu Recipe

Silken tofu is one of my go-to ingredients for creating fast, nutritious meals. Whether you’re new to tofu or a longtime fan, this recipe showcases the magic of silken tofu in the easiest way possible. With just a few simple ingredients and almost no prep time, you’ll have a flavorful dish that’s perfect for busy…

 

Recipe by:

Shreya’s Kitchen

October 15, 2021
April 12, 2025
prep time :2 minutes mins
cook time :1 minute min
Serves 1
Jump to Recipe Pin Recipe

Silken tofu is one of my go-to ingredients for creating fast, nutritious meals. Whether you’re new to tofu or a longtime fan, this recipe showcases the magic of silken tofu in the easiest way possible. With just a few simple ingredients and almost no prep time, you’ll have a flavorful dish that’s perfect for busy weeknights or when you’re craving something light yet satisfying. Plus, it’s packed with protein and low in carbs, making it a great choice for healthy eating.

silken tofu on a plate

Why You Will Love this Silken Tofu Recipe:

  • Quick and Convenient: Ready in under 10 minutes, this recipe is as easy as it gets.
  • High in Protein: With silken tofu as the star, you’re getting a nutrient-dense, protein-packed dish.
  • Flavorful Yet Simple: The combination of soy, sesame, and a hint of honey creates a perfect balance of sweet, savory, and spicy.
  • Minimal Ingredients: You only need seven ingredients to whip this up, most of which you probably already have.
  • Versatile: Enjoy it as a snack, a side dish, or even a light main meal. It pairs beautifully with steamed vegetables, rice, or noodles.
silken topped with pickled ginger

What Are the Macros For This Silken Tofu?

Silken tofu is a nutritional powerhouse. Here’s a rough breakdown for the entire recipe:

  • Calories: ~250
  • Protein: ~22g
  • Carbohydrates: ~12g
  • Fat: ~12g

These macros make this recipe a fantastic option for anyone looking to boost their protein intake while keeping things light and healthy.

top down view of the final recipe

Ingredient Breakdown:

If you want to make the best silken tofu recipe, make sure you have the following ingredients:

  • 1 tbsp honey: For a touch of natural sweetness.
  • 1 tbsp dark soy sauce: Adds depth and a rich umami flavor.
  • 2 tsp rice vinegar: Brightens the dish with a subtle tang.
  • 1 tsp gochujaru flakes + gochujang sauce (or to taste): Brings a gentle heat to balance the sweetness.
  • Scallions, sliced cucumbers, and pickled ginger (to taste): Fresh and zesty toppings that enhance the flavors.
  • 2 tsp sesame oil: For a nutty aroma and silky finish.
  • 1 package silken tofu: The hero of the dish, creamy and delicate.

Optional: Add sesame seeds or nori strips for extra texture and flavor.

silken tofu on a plate

How to Prepare Silken Tofu

  1. Prepare the Sauce: In a small bowl, whisk together the honey, dark soy sauce, rice vinegar, sesame oil, gochujang, and gochujaru flakes until well combined.
  2. Plate: Carefully remove the silken tofu from its packaging and place it on a serving plate. You can leave it whole or slice it into smaller portions for easier serving.
  3. Drizzle the Sauce: Pour the prepared sauce evenly over the tofu.
  4. Garnish: Sprinkle scallions, sliced cucumbers and add a few pieces of pickled ginger on top.
  5. Serve and Enjoy: It’s ready to eat! Serve it as-is or pair it with rice, noodles, or a simple salad.
final recipe
Looking For More Recipes? Check These Out!
  • Tofu Dumplings
  • Teriyaki Tofu
  • Hot and Sour Miso Soup
What is silken tofu?

Silken tofu is a type of tofu with a creamy, custard-like texture. Unlike firm tofu, it’s delicate and smooth, making it perfect for recipes like this one or for blending into smoothies and desserts.

Is this recipe healthy?

Absolutely! Silken tofu is high in plant-based protein, low in carbs, and contains essential nutrients like calcium and iron.

silken tofu on a plate
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(8)

Silken Tofu

This recipe showcases the magic of silken tofu in the easiest way possible. With just a few simple ingredients and almost no prep time, you’ll have a flavorful dish that’s perfect for busy weeknights or when you’re craving something light yet satisfying. Plus, it’s packed with protein and low in carbs, making it a great choice for healthy eating.
prep time :2 minutes mins
cook time :1 minute min
Serves 1
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Ingredients

  • 1 tbsp honey
  • 1 tbsp dark soy
  • 2 tsp rice vinegar
  • 1 tsp gochujaru chili flakes or to taste
  • 1 tsp gochujang sauce or to taste
  • 2 tsp sesame oil
  • Scallions, sliced cucumbers, and pickled ginger to taste
  • 1 package Silken tofu

Instructions

  • Prepare the Sauce: In a small bowl, whisk together the honey, dark soy sauce, rice vinegar, sesame oil, and chili flakes until well combined.
  • Plate the Tofu: Carefully remove the silken tofu from its packaging and place it on a serving plate. You can leave it whole or slice it into smaller portions for easier serving.
  • Drizzle the Sauce: Pour the prepared sauce evenly over the tofu.
  • Garnish: Sprinkle scallions, sliced cucumbers and add a few pieces of pickled ginger on top.
  • Serve and Enjoy: It’s ready to eat! Serve it as-is or pair it with rice, noodles, or a simple salad.
Course Appetizer
Cuisine asian
Keyword tofu

Hi! I’m Shreya!

Welcome to Shreya’s Kitchen! Here, I whip up delicious vegetarian dishes that are both indulgent and healthy.

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Rate & Review

5 from 8 votes

What did you think of this recipe? Cancel reply






  1. Sulphate
    02.26.2022

    What an I use instead of rice vinegar?

    Reply

  2. August
    10.18.2024

    5 stars
    I’ve been looking for new ways to enjoy tofu as I recently went vegetarian and this recipe is EVERYTHING and more.

    Reply

  3. Tara
    10.20.2024

    5 stars
    The sauce on this tofu is to die for, and this recipe is amazing when I want something super flavorful and protein-packed.

    Reply

  4. Shreya Beldona
    10.22.2024

    5 stars
    I had a block of silken tofu I needed to use up and I came across this recipe on Instagram and it was so yummy! I loved the freshness of the green onions with the cold and smooth tofu!

    Reply

  5. PJS
    10.22.2024

    5 stars
    Love this recipe with some warm rice and sautéed bok choy!

    Reply

  6. Poonam Rattan
    10.23.2024

    5 stars
    So I did not like tofu even though I’m vegetarian lol because I found it to be bland but I tried this recipe and fell in love with tofu and now I make everything with tofu lol and that’s thanks to you!

    Reply

  7. Dhara Rana
    10.25.2024

    5 stars
    I tried this recipe and love it! It’s a quick and easy way to get some protein in and packed with so much flavor!!

    Reply

  8. Klairè
    10.25.2024

    5 stars
    This was SO good!! I don’t normally like tofu but this recipe is bomb!!

    Reply

  9. Neha Kumar
    10.26.2024

    5 stars
    I genuinely make this WEEKLY I’m obsessed with it. Easy and over some rice it’s so balanced and I feel so nourished. Yum!

    Reply

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