Silken tofu is one of my go-to ingredients for creating fast, nutritious meals. Whether you’re new to tofu or a longtime fan, this recipe showcases the magic of silken tofu in the easiest way possible. With just a few simple ingredients and almost no prep time, you’ll have a flavorful dish that’s perfect for busy weeknights or when you’re craving something light yet satisfying. Plus, it’s packed with protein and low in carbs, making it a great choice for healthy eating.

Why You Will Love this Silken Tofu Recipe:

• Quick and Convenient: Ready in under 10 minutes, this recipe is as easy as it gets.
• High in Protein: With silken tofu as the star, you’re getting a nutrient-dense, protein-packed dish.
• Flavorful Yet Simple: The combination of soy, sesame, and a hint of honey creates a perfect balance of sweet, savory, and spicy.
• Minimal Ingredients: You only need seven ingredients to whip this up, most of which you probably already have.
• Versatile: Enjoy it as a snack, a side dish, or even a light main meal. It pairs beautifully with steamed vegetables, rice, or noodles.

What Are the Macros For This Silken Tofu?

Silken tofu is a nutritional powerhouse. Here’s a rough breakdown for the entire recipe:

• Calories: ~250
• Protein: ~22g
• Carbohydrates: ~12g
• Fat: ~12g

These macros make this recipe a fantastic option for anyone looking to boost their protein intake while keeping things light and healthy.

Ingredient Breakdown:

If you want to make the best silken tofu recipe, make sure you have the following ingredients:

• 1 tbsp honey: For a touch of natural sweetness.
• 1 tbsp dark soy sauce: Adds depth and a rich umami flavor.
• 2 tsp rice vinegar: Brightens the dish with a subtle tang.
• 1 tsp gochujaru flakes + gochujang sauce (or to taste): Brings a gentle heat to balance the sweetness.
• Scallions, sliced cucumbers, and pickled ginger (to taste): Fresh and zesty toppings that enhance the flavors.
• 2 tsp sesame oil: For a nutty aroma and silky finish.
• 1 package silken tofu: The hero of the dish, creamy and delicate.

Optional: Add sesame seeds or nori strips for extra texture and flavor.

How to Prepare Silken Tofu

1. Prepare the Sauce: In a small bowl, whisk together the honey, dark soy sauce, rice vinegar, sesame oil, gochujang, and gochujaru flakes until well combined.
2. Plate: Carefully remove the silken tofu from its packaging and place it on a serving plate. You can leave it whole or slice it into smaller portions for easier serving.
3. Drizzle the Sauce: Pour the prepared sauce evenly over the tofu.
4. Garnish: Sprinkle scallions, sliced cucumbers and add a few pieces of pickled ginger on top.
5. Serve and Enjoy: It’s ready to eat! Serve it as-is or pair it with rice, noodles, or a simple salad.

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Silken Tofu

This recipe showcases the magic of silken tofu in the easiest way possible. With just a few simple ingredients and almost no prep time, you’ll have a flavorful dish that’s perfect for busy weeknights or when you’re craving something light yet satisfying. Plus, it’s packed with protein and low in carbs, making it a great choice for healthy eating.

prep time :1 minute min

Serves 1

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Ingredients

• 1 tbsp honey
• 1 tbsp dark soy
• 2 tsp rice vinegar
• 1 tsp gochujaru chili flakes or to taste
• 1 tsp gochujang sauce or to taste
• 2 tsp sesame oil
• Scallions, sliced cucumbers, and pickled ginger to taste
• 1 package Silken tofu

Instructions

• Prepare the Sauce: In a small bowl, whisk together the honey, dark soy sauce, rice vinegar, sesame oil, and chili flakes until well combined.
• Plate the Tofu: Carefully remove the silken tofu from its packaging and place it on a serving plate. You can leave it whole or slice it into smaller portions for easier serving.
• Drizzle the Sauce: Pour the prepared sauce evenly over the tofu.
• Garnish: Sprinkle scallions, sliced cucumbers and add a few pieces of pickled ginger on top.
• Serve and Enjoy: It’s ready to eat! Serve it as-is or pair it with rice, noodles, or a simple salad.