Silken tofu is one of my go-to ingredients for creating fast, nutritious meals. Whether you’re new to tofu or a longtime fan, this recipe showcases the magic of silken tofu in the easiest way possible. With just a few simple ingredients and almost no prep time, you’ll have a flavorful dish that’s perfect for busy weeknights or when you’re craving something light yet satisfying. Plus, it’s packed with protein and low in carbs, making it a great choice for healthy eating.
Why You Will Love this Silken Tofu Recipe:
- Quick and Convenient: Ready in under 10 minutes, this recipe is as easy as it gets.
- High in Protein: With silken tofu as the star, you’re getting a nutrient-dense, protein-packed dish.
- Flavorful Yet Simple: The combination of soy, sesame, and a hint of honey creates a perfect balance of sweet, savory, and spicy.
- Minimal Ingredients: You only need seven ingredients to whip this up, most of which you probably already have.
- Versatile: Enjoy it as a snack, a side dish, or even a light main meal. It pairs beautifully with steamed vegetables, rice, or noodles.
What Are the Macros For This Silken Tofu?
Silken tofu is a nutritional powerhouse. Here’s a rough breakdown for the entire recipe:
- Calories: ~250
- Protein: ~22g
- Carbohydrates: ~12g
- Fat: ~12g
These macros make this recipe a fantastic option for anyone looking to boost their protein intake while keeping things light and healthy.
Ingredient Breakdown:
If you want to make the best silken tofu recipe, make sure you have the following ingredients:
- 1 tbsp honey: For a touch of natural sweetness.
- 1 tbsp dark soy sauce: Adds depth and a rich umami flavor.
- 2 tsp rice vinegar: Brightens the dish with a subtle tang.
- 1 tsp gochujaru flakes + gochujang sauce (or to taste): Brings a gentle heat to balance the sweetness.
- Scallions, sliced cucumbers, and pickled ginger (to taste): Fresh and zesty toppings that enhance the flavors.
- 2 tsp sesame oil: For a nutty aroma and silky finish.
- 1 package silken tofu: The hero of the dish, creamy and delicate.
Optional: Add sesame seeds or nori strips for extra texture and flavor.
How to Prepare Silken Tofu
- Prepare the Sauce: In a small bowl, whisk together the honey, dark soy sauce, rice vinegar, sesame oil, gochujang, and gochujaru flakes until well combined.
- Plate: Carefully remove the silken tofu from its packaging and place it on a serving plate. You can leave it whole or slice it into smaller portions for easier serving.
- Drizzle the Sauce: Pour the prepared sauce evenly over the tofu.
- Garnish: Sprinkle scallions, sliced cucumbers and add a few pieces of pickled ginger on top.
- Serve and Enjoy: It’s ready to eat! Serve it as-is or pair it with rice, noodles, or a simple salad.
Looking For More Recipes? Check These Out!
Silken tofu is a type of tofu with a creamy, custard-like texture. Unlike firm tofu, it’s delicate and smooth, making it perfect for recipes like this one or for blending into smoothies and desserts.
Absolutely! Silken tofu is high in plant-based protein, low in carbs, and contains essential nutrients like calcium and iron.
Silken Tofu
Ingredients
- 1 tbsp honey
- 1 tbsp dark soy
- 2 tsp rice vinegar
- 1 tsp gochujaru chili flakes or to taste
- 1 tsp gochujang sauce or to taste
- 2 tsp sesame oil
- Scallions, sliced cucumbers, and pickled ginger to taste
- 1 package Silken tofu
Instructions
- Prepare the Sauce: In a small bowl, whisk together the honey, dark soy sauce, rice vinegar, sesame oil, and chili flakes until well combined.
- Plate the Tofu: Carefully remove the silken tofu from its packaging and place it on a serving plate. You can leave it whole or slice it into smaller portions for easier serving.
- Drizzle the Sauce: Pour the prepared sauce evenly over the tofu.
- Garnish: Sprinkle scallions, sliced cucumbers and add a few pieces of pickled ginger on top.
- Serve and Enjoy: It’s ready to eat! Serve it as-is or pair it with rice, noodles, or a simple salad.
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