Stuffed pasta shells With Cottage Cheese

When it comes to comforting yet nutritious meals, these stuffed pasta shells are hard to beat! Filled with creamy low-fat cottage cheese, spinach, and Italian seasonings, this recipe is a protein-packed option that’s perfect for vegetarians looking to boost their protein intake. Not only is it simple to prepare, but it’s also a dish that feels indulgent while keeping things healthy. Whether you’re cooking for your family or meal prepping for the week, these stuffed pasta shells are sure to become a favorite.

Why You’ll Love This Stuffed Pasta Shells Recipe

Great for Meal Prep: These stuffed pasta shells reheat beautifully, making them a perfect option for lunch or dinner throughout the week.

High in Protein: The low-fat cottage cheese is the star of this dish, offering a creamy texture while delivering an impressive protein boost. Combined with mozzarella and an egg, this recipe is perfect for vegetarians aiming to increase their protein intake.

Vegetarian-Friendly: Packed with wholesome ingredients like spinach and seasoned with classic Italian flavors, this recipe is ideal for vegetarians seeking a balanced and satisfying meal.

Simple and Affordable: With pantry staples like marinara sauce, garlic powder, and Italian seasoning, these stuffed shells are both easy to prepare and budget-friendly.

Customizable: You can easily add your favorite veggies, swap out marinara for a different sauce (like pesto), or even try whole wheat pasta shells for a healthier twist.

Approximate Macros (Per Serving)

• Calories: 497
• Protein: 33.22 grams
• Carbohydrates: 43.3 grams
• Fat: 24.55 grams

With this balanced macro profile, you can enjoy a filling and nutritious meal that supports your protein goals while satisfying your stuffed pasta shells cravings.

Ingredient Breakdown:

If you want to make the best stuffed pasta shells with cottage cheese, make sure you have the following ingredients:

Stuffed Shells:

• 1 cup low-fat cottage cheese
• 1 egg
• 1 cup spinach, finely chopped
• 1 tsp garlic paste
• 1 tsp Italian seasoning
• 1 tsp onion powder
• 1 tsp garlic powder
• 1/2 tsp red chili flakes
• 1/2 tsp salt

Assembly:

• 2 cup marinara sauce
• 2.5 cup low-fat mozzarella cheese, shredded
• Jumbo pasta shells
• Fresh parsley, for garnish

How to Make Stuffed Pasta Shells with Cottage Cheese

1. Prepare the Filling: Begin by preheating your oven to 375°F (190°C). In a blender, combine the low-fat cottage cheese, egg, garlic paste, garlic powder, Italian seasoning, salt, onion powder, and red pepper flakes, and blend into a smooth paste. Fold the mozzarella cheese into the paste and mix until evenly combined.
2. Cook the Pasta Shells: Bring a large pot of salted water to a boil and cook the jumbo pasta shells according to the package instructions. Drain and set aside to cool slightly so they’re easier to handle.
3. Stuff the Shells: Using a spoon, carefully fill each cooked pasta shell with the cottage cheese mixture. Place the stuffed shells in a baking dish.
4. Add the Sauce and Cheese: Pour the marinara sauce evenly over the stuffed shells, ensuring each shell is coated. Sprinkle the shredded low-fat mozzarella cheese on top.
5. Bake: Cover the dish with aluminum foil and bake for 30 minutes, or until the cheese is melted and bubbly.
6. Garnish and Serve: Once baked, sprinkle fresh parsley over the stuffed pasta shells top for a pop of color and added flavor. Serve hot and enjoy!